A Holistic Health & Wellness Program for Entrepreneurs in Charlotte, North Carolina
Community Events + Cohort Learning Experience
We believe that your well-being is your greatest asset.
Catch Your Breath is a comprehensive program designed to underline the importance of your well-being amidst the entrepreneurial hustle.
We offer expert insights to understand the 'why,' practical tools for the 'how,' and access to a community and resources that support you every step of the way. It's about having boundaries, embracing wellness, and ensuring the journey is as rewarding as the destination.
Be the first to know about upcoming events, programs, and resources.
Sign up today!
Intentional support for the people behind the business
Tired of feeling drained from the hustle of running your own show? Say no more! We know that you're not just building a business; you're crafting a life. From May through October 2024, the Catch Your Breath team will host a series of relief-centered programs all tailored to helping you find more relief as you build your business.
Community Events
These events are open to all community members to get insights and recommendations from wellness experts at our in-person events. From topics like the intersection of finances and mindset to mastering relaxation techniques, you'll leave with actionable tips and valuable connections to enhance your well-being journey.
Cohort-Learning Experience
Ready for a game-changer? Our 12-week experience is all about merging personal wellness with business savvy. Through practical sessions and dedicated guidance, you’ll build your burnout relief toolkit with confidence. And hey, don't forget about the wellness stipend and graduation retreat—perks you won't want to miss!
Register for Our Upcoming Free Events!
Thursday May 16, 2024
Navigating Financial Wellness
@ El Thrifty in Optimist Hall
We’re tackling financial empowerment and stress management this post-tax season. Join us for a candid conversation about overcoming financial challenges head-on, sharing actionable advice for stress management and making informed financial decisions even during tough times.
Thursday June 20, 2024
The Art of Relaxation & Rest
Location to be announced
Join us to discover the transformative power of rest and learn how to cultivate a new level of inner peace. Explore the impact of rest on your business and learn practical mindfulness and meditation techniques for everyday relief. Don't miss this intentional space for growth and rejuvenation!
Limited seats. Reserve your spot today!
We’ve built an ecosystem of support just for you!
Community Events
Immerse yourself in expert-led discussions on hot topics with fellow entrepreneurs.
Cohort Program
Receive personalized guidance to seamlessly integrate personal wellness with business growth.
Action-Oriented Approach
Dive into practical content and actionable steps for tangible, transformative outcomes.
Holistic Experience
Elevate your well-being holistically, nurturing every aspect of your life for lasting fulfillment.
Accountability
Prioritize self-care with dedicated time and unwavering support in our program.
Wellness Resources
Discover local wellness support that foster a thriving community.
Ready to Thrive in Business and Wellness?
Discover Our Cohort Program: Your Path to Sustainable Success Starts Here.
In Partnership
The CLT Alliance Foundation is dedicated to bolstering entrepreneurs and employers to foster business growth and cultivate leaders. Through a unified vision and decisive action, we aim to cultivate the most vibrant, innovative, and thriving economy. With boundless enthusiasm, we collaborate to champion and propel the Charlotte region forward, forging opportunities, economic growth, and prosperity for everyone. Learn More
Hooky Wellness is on a mission to slash burnout risks for mid-career leaders and their teams. Grounded in design thinking principles, our programs, products, and learning experiences seamlessly blend mental wellness with professional development. Expect deep educational insights, impactful results, and engaging delivery every step of the way. With a foundation built on real experience and data, our approach is all about guiding you to relevant support, infusing relief-centered strategies with inspiration and fun, and equipping you with reusable tools and resources to tackle everyday challenges head-on. Learn More
Attention, Health & Wellness Businesses in the Charlotte area!
We want to showcase you and your business. Sign up to discover opportunities like speaking engagements and local guide inclusion.
Stay informed about upcoming events and program updates. Don’t miss out on this exclusive opportunity.
Empower Charlotte's Entrepreneurs: Become a Catch Your Breath Sponsor!
Join us in fostering a healthier entrepreneurial community in Charlotte. Explore unique sponsorship opportunities with Catch Your Breath. Learn more about how you can help make a difference!